Cultivating a Feel-good Mindset
Everything we think, say and do creates a feedback loop of positivity or negativity in our lives. Try using positive language when you speak to others and even with the thoughts in your head. Feel thankful for the smallest of lovely things, a funny message from a friend, the ducks swimming on the lake, if we notice the good things along the way we can add to our list of ‘Gratitudes’ for the day, increasing positivity.
Any small action can make a difference. Ask for help, seek wise advice, do 20 minutes of your academic work, or 20 minutes of exercise. Focus on what you can do today and let go of things you can’t fix. All these actions will help to reduce stress.
Avoid ‘The Voice of Futility’
We all have a critic in our head that can sabotage our peace of mind and even our motivation to do things. Remind yourself that this is just a negative thought, it’s not a fact. Notice any small good thing as evidence against it. Whether you’ve managed to speak to a new potential friend, gone for a walk in the fresh air, or spent half an hour in the Library starting that new assignment, these are reasons to celebrate how you’re proactively contributing to the positivity in your life.
Creativity: your BFF
If you’re faced with an issue or a problem that’s difficult to resolve, try using your creativity to come up with a different way of finding a solution. Draw a mind-map or write a pros and cons list, distract yourself with a creative activity like drawing, photography or music for a short time, then return to the issue with a clear and open mind.
Mind your body
Your physical health is vital in your quest to feel positive and happy in your life. So brush up on your cooking skills and try some delicious, healthy, balanced meals. Drink plenty of water. Take some exercise that you enjoy, whether it’s walking, a team sport or a dance class. A good night’s sleep can be a challenge at Uni, but a healthy routine is the foundation of your mental and physical health.
The tools work if we use them, so have a go and enjoy your year.