It is the time of year when you are likely to have a number of assignments to work on and deadlines are approaching. So you decide to start with an assignment, but it is difficult to choose which question to answer. Finally, you decide on a question and get ready to start. After a short while you notice that your attention goes to your phone or tablet.
By Dr Claire Gregor
Do you find yourself lying awake for hours on end trying to fall asleep whilst desperately trying to clear your mind of work or worries? Are you constantly yawning and giving in to daytime naps at the expense of restorative night-time sleep? If so, it may be that you need a bit of help in recalibrating your sleep routines!