Reducing the impact of Coronavirus on your existing mental health difficulties

By Lizzie Stevenson (Mental Health Advisor)

If you are already struggling with anxiety or depression, you may be worried about how Coronavirus will affect you.

You may be worried about the uncertainty of things at the moment, or about how the possible impact to your everyday routine will impact your mental health.  
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Imperfect perfectionism

Are you finding it difficult to make progress on your assignments or dissertation? Are you dissatisfied with your work? Do you find that it takes too long to finish tasks?

Do you notice that, despite your hard work, it feels it is not good enough? Are you wondering how you will get it all done in time?

If so, you are not alone. It is common to experience these feelings when we care about producing high quality work.
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