Getting a good night’s sleep*

Since lockdown started, we have been creating and adapting to a new way of life.

Part of our day-to-day is having to live with uncertainty about how things will evolve. In addition, many are experiencing difficulties and added concern about health and safety.  Our routines have been interrupted, and it may have affected our sleep pattern as well.

In addition to adjusting to these changes, study and work demands may have continued or increased. In order to meet deadlines, we may work until late in the night to prepare for exams or finish projects,  further interrupting our sleep.

Continue reading “Getting a good night’s sleep*”