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Category Archives: Concentration

27Jan/20

Introduction to Mindfulness: Part 1

January 27, 2020Concentration, Mindfulness, Self-management, Uncategorized, Worry thoughtsUniversity of Reading

By Lizzie Stevenson (Mental Health Advisor) What is Mindfulness? Mindfulness is a topic which has become very popular over recent years, and which you may already be somewhat familiar with. Understanding theRead More…

27Jan/20

Introduction to Mindfulness: Part 2

January 27, 2020Concentration, Mindfulness, Worry thoughtsUniversity of Reading

By Lizzie Stevenson (Mental Health Advisor) Three useful effects of mindfulness Attention control As mentioned in Part 1 , mindfulness is the opposite of mindlessness. Mindfulness can help us to notice whenRead More…

19Feb/18

What can you do to increase concentration?

February 19, 2018ConcentrationUniversity of Reading

It is the time of year when you are likely to have a number of assignments to work on and deadlines are approaching. So you decide to start with an assignment, butRead More…

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