Being resilient in an uncertain world

At this time of coronavirus, when there are so many changes and uncertainty, we may notice that we can quickly feel irritated or frustrated.

For example, when we make plans and things change, and as a result, we may miss out on something important to us. When this happens, it is helpful to acknowledge that we do not have control over some events and the changes that come with them. 

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Studying at home during coronavirus (Part 1)

In this time of the coronavirus pandemic, everyone around the world is adapting to working in different ways and making changes to their day-to-day activities.

As we cannot go to the university campus to our usual places of study or work, our normal cues (library, lecture rooms, office) that remind us of our routines have gone. Now we must create new patterns of work and change our habits to make progress with our tasks.
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