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Category Archives: Uncategorized

21Sep/20

Welcome to the academic year 2020-2021

September 21, 2020Managing transitions, Settling in, social connections, UncategorizedUniversity of Reading

Dear all We want to welcome you back for the start of the new term. Well done for your efforts to make progress with your studies during lockdown due to Covid-19. ThoseRead More…

03Jun/20

Getting a good night’s sleep*

June 3, 2020UncategorizedUniversity of Reading

Since lockdown started, we have been creating and adapting to a new way of life. Part of our day-to-day is having to live with uncertainty about how things will evolve. In addition,Read More…

27Jan/20

Introduction to Mindfulness: Part 1

January 27, 2020Concentration, Mindfulness, Self-management, Uncategorized, Worry thoughtsUniversity of Reading

By Lizzie Stevenson (Mental Health Advisor) What is Mindfulness? Mindfulness is a topic which has become very popular over recent years, and which you may already be somewhat familiar with. Understanding theRead More…

08May/19

Managing stress

May 8, 2019UncategorizedUniversity of Reading

Strategies to restore and maintain balance when dealing with challenges Life tends to present us with challenges, and there are some situations that produce worry, tension and stress. In some circumstances theRead More…

13Jan/19

New Year’s resolutions

January 13, 2019UncategorizedUniversity of Reading

Strategies to increase your productivity, maintain your motivation, and achieve your goals Welcome back to the Spring term! Starting a New Year is when most people make New Year’s resolutions to makeRead More…

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