Finishing university – keeping well while looking for a job
Most of you will know your results by now or will soon hear about them. Congratulations to all on your efforts and perseverance during your time at university. And for those ofRead More…
25Mar/21
Benefits of self-awareness: increase emotional intelligence and wellbeing
Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…
21Sep/20
Welcome to the academic year 2020-2021
Dear all We want to welcome you back for the start of the new term. Well done for your efforts to make progress with your studies during lockdown due to Covid-19. ThoseRead More…
03Jun/20
Getting a good night’s sleep*
Since lockdown started, we have been creating and adapting to a new way of life. Part of our day-to-day is having to live with uncertainty about how things will evolve. In addition,Read More…
27Jan/20
Introduction to Mindfulness: Part 1
By Lizzie Stevenson (Mental Health Advisor) What is Mindfulness? Mindfulness is a topic which has become very popular over recent years, and which you may already be somewhat familiar with. Understanding theRead More…
08May/19
Managing stress
Strategies to restore and maintain balance when dealing with challenges Life tends to present us with challenges, and there are some situations that produce worry, tension and stress. In some circumstances theRead More…
13Jan/19
New Year’s resolutions
Strategies to increase your productivity, maintain your motivation, and achieve your goals Welcome back to the Spring term! Starting a New Year is when most people make New Year’s resolutions to makeRead More…