How to manage worry thoughts (Part 1)

What are Worry Thoughts?

We all have worry thoughts from time to time, and these tend to interrupt our thinking without us wanting them to. Every day worry is part of life, and it does not interfere with our activities. It is the type of thinking that helps us to focus our attention on those things that we need to get done in the day, or that we want to keep in mind to remember them.

Sometimes they are thoughts about things that we anticipate in the future, and it could be that they are a way of reminding us that we need to do something. Usually we can write these thoughts down as a to-do-list. This will give the brain the message that it does not need to remember these thoughts repeatedly as we have made a note to remember them. Then the thoughts can dissipate gradually.
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How to manage worry thoughts (Part 2)

How to deal with worry thoughts

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ( Marie Curie)

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” ( Norman Vincent Peale)

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Would you like to participate in a research about sleep?

By Dr Claire Gregor
Do you find yourself lying awake for hours on end trying to fall asleep whilst desperately trying to clear your mind of work or worries?  Are you constantly yawning and giving in to daytime naps at the expense of restorative night-time sleep?  If so, it may be that you need a bit of help in recalibrating your sleep routines!

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What can you do to increase concentration?

It is the time of year when you are likely to have a number of assignments to work on and deadlines are approaching. So you decide to start with an assignment, but it is difficult to choose which question to answer. Finally, you decide on a question and get ready to start. After a short while you notice that your attention goes to your phone or tablet.

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