Making change happen Most people use the start of a new year to review how things have gone in the past year. Then, they look ahead to decide what they want toRead More…
16Jan/20
16Dec/19
Feedback: food for thought
The end of term has arrived, and it is time to take a break. As you begin the holidays there will be some thoughts about whether your work is as goodRead More…
20Nov/19
Living on a student budget and preventing debt
Being at university maybe the first time that you need to manage your budget independently. At times, it may be difficult to balance paying for food, personal care items, washing liquid andRead More…
04Nov/19
Self-management: managing priorities
Making time to get work done and meet deadlines We are now in the middle of the term and you are probably noticing that the work is accumulating. You may be wonderingRead More…
14Oct/19
Settling: after the first few weeks
Looking after your health: So now you have been at University for a few weeks: the weather is starting to change, it is getting colder, and the days are becoming shorter. DuringRead More…
18Sep/19
Settling in: getting to know your new environment
Settling in Welcome to all new students, and welcome back to all of you who are returning to continue with your studies. Well done for your efforts and achievements to get toRead More…
08May/19
Managing stress
Strategies to restore and maintain balance when dealing with challenges Life tends to present us with challenges, and there are some situations that produce worry, tension and stress. In some circumstances theRead More…
01Apr/19
Preparing for exams: Making the most of your revision time
What can you do to manage your inner world and maintain a more balanced approach? “If I have ever made any valuable discoveries, it has been owing more to patient attention thanRead More…
21Feb/19
Managing academic pressure:
How to manage challenges and learn effectively As the term progresses you are likely to be working on a number of assignments while deadlines get closer. Probably a time of high expectationsRead More…
13Jan/19
New Year’s resolutions
Strategies to increase your productivity, maintain your motivation, and achieve your goals Welcome back to the Spring term! Starting a New Year is when most people make New Year’s resolutions to makeRead More…