All Staff and Students welcome to de-stress over lunchtime on a Wednesday with a free meditation classes in the Senior Common Meeting Room, upstairs in Park House from 1-2pm.
‘These free meditation classes on campus are based on The Living Meditation series which provides a comprehensive introduction to meditation and mindfulness, offering guidance at all levels for developing and deepening a meditation practice. Presenting meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others. Each class consists of two guided meditations and instruction. The classes run for 50 minutes. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs. These classes are suitable for all levels of experience’
The Teacher: Gen Kelsang Wangmo is a western Buddhist nun and the Principal Teacher of Shantideva Kadampa Buddhist Centre in Reading. She has been studying and practicing Kadampa Buddhism for over fifteen years.
Time: Wednesdays 1 – 2pm
Venue: Senior Common Room. Park House, Whiteknights Campus, between Eat (Square) and Student’s Union building.
Class fee: No charge.