Exams can be scary. First, studying. Weeks of preparation, late nights and cramming are stressful. Next, waiting. The countdown to results day leads to anxiety and more stress. Yet, there is a better way. 1. Watch for the signs of bad stress Stress can be good sometimes; it can help you to work harder and […]
How to Meet New People and Make Friends
Some people make friends easily, while others find it more difficult. Leaving home and starting at university can mean leaving friends behind, leaving a gap in your life. Research shows a peak in the number of friends during our early 20s, followed by a steady decline as we move into our late 20s. Some friendships […]
How to Balance your Workload for Good Mental Health
The relentless pace of modern life makes work-life balance seem almost impossible. With deadlines looming and bills to pay, your social plans, fitness and sleep suffer, harming relationships, health and overall happiness. We’ve put together a simple guide with some helpful tips to reduce the pressure and help you enjoy your university experience. Are you […]