Holly’s Turkey and Spinach Omelette

THIRD YEAR HUMAN GEOGRAPHY STUDENT, HOLLY, SHARES SOME HEALTHY FOOD INSPIRATION FOR JANUARY…

Make sure you stick to your new years’ resolution of being healthier this year with this cheap, quick and easy meal that can be eaten at any time of day. This omelette is packed full of protein and vitamins and is carb free!

Ingredients:

2 teaspoons of oil

3 large eggs

Baby spinach

Turkey slices

Your preferred seasoning

Method:

  1. Crack and whisk the 3 large eggs in a bowl
  2. Pre-heat grill at 170 degrees
  3. Heat a medium frying pan then add 2 teaspoons of oil
  4. Add a handful of spinach to the pan and cook for 45 seconds
  5. Pour onto the egg mixture onto the spinach and let it sit
  6. Add turkey slices on the top of the egg mixture in small pieces
  7. Once the bottom of the egg mixture is cooked, take the pan off the heat and cook the top of the omelette by placing the pan in the grill until the top browns off
  8. Serve with more spinach and your favourite sauce and/or seasoning

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