Holly’s Gluten-free Peanut Butter Overnight Oats

THIRD YEAR HUMAN GEOGRAPHY STUDENT, HOLLY, SHARES A HEALTHY BREAKFAST RECIPE…

These quick, gluten-free and delicious oats will hep you start your day right without any fuss in the morning, meaning you can have that extra 10-minute lie in. These overnight oats only take 5 minutes to prepare and you can choose your favourite toppings to have with it.

Ingredients:

  • 120ml almond milk
  • 2 tablespoons of peanut butter (can be creamy or crunchy, I’ve used crunchy)
  • 1 tablespoon of maple syrup
  • 45g rolled oats
  • Your choice of toppings, I’ve used blueberries and cinnamon

Instructions:

  1. In a mason jar or a small bowl, mix the almond milk, peanut butter and maple syrup until mostly combined
  2. Add the oats and stir together
  3. Press the oat mixture down to make sure that the oats are fully covered by the milk mixture
  4. Cover with a lid or plastic wrap/foil and set in the refrigerator overnight
  5. The next day, open and garnish with your favourite toppings
  6. Enjoy!

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