We all experience stress sometimes – it is part of life. Stress is how our brain and body respond to any challenge. McGonigal (2015) referred to stress as what arises when something we care about is at stake.
Stressed? Strategies to restore balance

We all experience stress sometimes – it is part of life. Stress is how our brain and body respond to any challenge. McGonigal (2015) referred to stress as what arises when something we care about is at stake.