As our world continues to be affected by Covid-19, we are experiencing ongoing uncertainty. It is changing the way we live and how we work.
We now need to take care of our health and our wellbeing. We can start by giving ourselves time to restore energy, to focus on what is meaningful and nurture our relationships with the people around us.
Often, when living with uncertainty, we can experience more worry thoughts, self-doubt and even question our ability to manage challenges. We often hear people say all we need is to have confidence – to believe in ourselves – and we can achieve anything we want to do.