Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselves better enables us to make changes, develop new habits and learn new skills. It also allows us to be more accepting of our vulnerabilities so that once we acknowledge them, we can choose to develop strategies to build our resilience.
Benefits of self-awareness: increase emotional intelligence and wellbeing
