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Monthly Archives: March 2021

25Mar/21

Benefits of self-awareness: increase emotional intelligence and wellbeing

March 25, 2021UncategorizedUniversity of Reading

Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…

03Mar/21

Be well and do well: Benefits of self-care

March 3, 2021Resilience, Self-managementUniversity of Reading

At this time of term most are busy managing a demanding workload. It is a good time to remind ourselves of the benefit of looking after ourselves so that we can doRead More…

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  • Benefits of self-awareness: increase emotional intelligence and wellbeing
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  • Feeling unsure? Build confidence step by step
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