11Nov/21

Understanding stress

November 11, 2021StressUniversity of Reading

In evolutionary terms, when we face a dangerous situation, our body reacts automatically to prepare us by releasing cortisol – a stress hormone. It is normal for our muscles to tense up,Read More…

05Nov/21

Why do we procrastinate, and what can we do to get work done?

November 5, 2021Procrastination, Self-managementProductivityUniversity of Reading

We delay getting our work done, not because of laziness, but because we are affected by the present bias. It refers to our human tendency to prefer what is comfortable and moveRead More…

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Monthly Archives: November 2021

Understanding stress

Why do we procrastinate, and what can we do to get work done?