As human beings, we do not like uncertainty, so waiting for news can be challenging to manage as our brain anticipates possible outcomes to prepare for them (Feldman Barrett, 2018). In ourRead More…
We tend to consider exams difficult, adding pressure and concern as the outcome is uncertain. It helps to put exams in context – they are part of the learning process. It isRead More…
In addition to having good study habits, we also need to manage our inner world to prepare well for exams. It is helpful to understand our emotions and keep in mind whatRead More…
Too much to do? Not sure where to start? These are common thoughts and feelings when having a demanding workload. A way to manage academic pressure is to pay attention to theRead More…
We live in a world with a continuous stream of information from various channels demanding our attention. In addition, social media can be engaging – we scroll through photos and messages andRead More…
Being resilient means that we trust ourselves to deal with challenges and have hope that things will work out in the end. It does not mean that we do not feel frustrated,Read More…
Do you notice that you want to make progress with your assignments or dissertation but wonder if your work is good enough? Are you dissatisfied with your work? Do you worry aboutRead More…
Welcome back to the Spring term! Starting a new calendar year tends to be when most people make New Year’s resolutions, hoping to make positive changes. A new beginning provides an opportunityRead More…
We hear that we need to be confident to do well in this world. But how do we know when we are confident? We can recognise this feeling when we feel goodRead More…
In evolutionary terms, when we face a dangerous situation, our body reacts automatically to prepare us by releasing cortisol – a stress hormone. It is normal for our muscles to tense up,Read More…