We delay getting our work done, not because of laziness, but because we are affected by the present bias. It refers to our human tendency to prefer what is comfortable and moveRead More…
It can take time to get back into studying after the summer break or resume studying after having a job. It may feel daunting to get back into a routine of lecturesRead More…
Welcome to all new students, and welcome back to all of you who are returning to continue your studies. We are all looking forward to being on campus and connect with others.Read More…
Most of you will know your results by now or will soon hear about them. Congratulations to all on your efforts and perseverance during your time at university. And for those ofRead More…
Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…
At this time of term most are busy managing a demanding workload. It is a good time to remind ourselves of the benefit of looking after ourselves so that we can doRead More…
Living through the pandemic has been a difficult time for everyone. We have had to adjust to living with uncertainty, and this requires effort and the ability to tolerate not knowing howRead More…
Are you noticing that you do not feel motivated to sit down and start or continue your studies? Are your assignments accumulating? Are you feeling frustrated and concerned about deadlines? It isRead More…
`Dear all I hope you all had the opportunity to take a break and that you could connect with your family and friends. I am looking forward to discussing topics with youRead More…
As our world continues to be affected by Covid-19, we are experiencing ongoing uncertainty. It is changing the way we live and how we work. We now need to take care ofRead More…