At this time of coronavirus, when there are so many changes and uncertainty, we may notice that we can quickly feel irritated or frustrated. For example, when we make plans and thingsRead More…
Dear all We want to welcome you back for the start of the new term. Well done for your efforts to make progress with your studies during lockdown due to Covid-19. ThoseRead More…
Are you planning to take resits? Are you wondering how best to study to prepare well? If you have questions about resits, you can check the guidance available on Essentials. Also, check the StudyRead More…
Since lockdown started, we have been creating and adapting to a new way of life. Part of our day-to-day is having to live with uncertainty about how things will evolve. In addition,Read More…
In this time of the coronavirus pandemic, everyone around the world is adapting to working in different ways and making changes to their day-to-day activities. As we cannot go to the universityRead More…
Is it difficult to maintain your motivation to study? Before lockdown, we normally had to travel to the university. In that time, we were able to transition from our home non-work mindset intoRead More…
We all experience stress sometimes – it is part of life. Stress is how our brain and body respond to any challenge. McGonigal (2015) referred to stress as what arises when somethingRead More…
By Lizzie Stevenson (Mental Health Advisor) If you are already struggling with anxiety or depression, you may be worried about how Coronavirus will affect you. You may be worried about the uncertaintyRead More…
Are you finding it difficult to make progress on your assignments or dissertation? Are you dissatisfied with your work? Do you find that it takes too long to finish tasks? Do youRead More…
By Lizzie Stevenson (Mental Health Advisor) What is Mindfulness? Mindfulness is a topic which has become very popular over recent years, and which you may already be somewhat familiar with. Understanding theRead More…