Starting a new calendar year provides us with the opportunity to make positive changes. The start of a new year is a good time to review our priorities and decide where to spendRead More…
Are you noticing that you do not feel motivated to sit down and start or continue your studies? Are your assignments accumulating? Are you feeling frustrated and concerned about deadlines? It isRead More…
Is it difficult to maintain your motivation to study? Before lockdown, we normally had to travel to the university. In that time, we were able to transition from our home non-work mindset intoRead More…
Are you finding it difficult to maintain your motivation to complete assignments? It is likely that during the busy academic term you have several assignments to work on and that need toRead More…
Why do we do the opposite of what we want to do? We tend to behave against our intended plans such as working on assignments because we may have worry thoughts anticipatingRead More…
What is willpower and how can we develop it? Willpower is having a sense of personal agency. It refers to our ability to delay gratification and focus on the task because weRead More…