Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…
Being resilient means that we trust ourselves to deal with challenges and have hope that things will work out in the end. It does not mean that we do not feel frustrated,Read More…
We hear that we need to be confident to do well in this world. But how do we know when we are confident? We can recognise this feeling when we feel goodRead More…
Finishing university is a significant milestone to achieve. As much as you look forward to your next step, it also means saying goodbye to your life as a student and to yourRead More…
At this time of term most are busy managing a demanding workload. It is a good time to remind ourselves of the benefit of looking after ourselves so that we can doRead More…
Are you noticing that you do not feel motivated to sit down and start or continue your studies? Are your assignments accumulating? Are you feeling frustrated and concerned about deadlines? It isRead More…
At this time of coronavirus, when there are so many changes and uncertainty, we may notice that we can quickly feel irritated or frustrated. For example, when we make plans and thingsRead More…