To all new students welcome to the University of Reading, and welcome back to those of you who are returning to continue with your studies. Well done for your efforts and achievementsRead More…
Most of you will know your results by now or will soon hear about them. Congratulations to all on your efforts and perseverance during your time at university. And for those ofRead More…
Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…
Dear all We want to welcome you back for the start of the new term. Well done for your efforts to make progress with your studies during lockdown due to Covid-19. ThoseRead More…
Since lockdown started, we have been creating and adapting to a new way of life. Part of our day-to-day is having to live with uncertainty about how things will evolve. In addition,Read More…
By Lizzie Stevenson (Mental Health Advisor) What is Mindfulness? Mindfulness is a topic which has become very popular over recent years, and which you may already be somewhat familiar with. Understanding theRead More…
Strategies to restore and maintain balance when dealing with challenges Life tends to present us with challenges, and there are some situations that produce worry, tension and stress. In some circumstances theRead More…
Strategies to increase your productivity, maintain your motivation, and achieve your goals Welcome back to the Spring term! Starting a New Year is when most people make New Year’s resolutions to makeRead More…