Do you notice that you want to make progress with your assignments or dissertation but wonder if your work is good enough? Are you dissatisfied with your work? Do you worry aboutRead More…
Starting a new year – getting back into a study routine
Welcome back to the Spring term! Starting a new calendar year tends to be when most people make New Year’s resolutions, hoping to make positive changes. A new beginning provides an opportunityRead More…
Restoring balance and building confidence
We hear that we need to be confident to do well in this world. But how do we know when we are confident? We can recognise this feeling when we feel goodRead More…
Understanding stress
In evolutionary terms, when we face a dangerous situation, our body reacts automatically to prepare us by releasing cortisol – a stress hormone. It is normal for our muscles to tense up,Read More…
Why do we procrastinate, and what can we do to get work done?
We delay getting our work done, not because of laziness, but because we are affected by the present bias. It refers to our human tendency to prefer what is comfortable and moveRead More…
Getting back into study mode
It can take time to get back into studying after the summer break or resume studying after having a job. It may feel daunting to get back into a routine of lecturesRead More…
Settling in: Adjusting to a new environment
Welcome to all new students, and welcome back to all of you who are returning to continue your studies. We are all looking forward to being on campus and connect with others.Read More…
Finishing university – keeping well while looking for a job
Most of you will know your results by now or will soon hear about them. Congratulations to all on your efforts and perseverance during your time at university. And for those ofRead More…
Benefits of self-awareness: increase emotional intelligence and wellbeing
Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…
Be well and do well: Benefits of self-care
At this time of term most are busy managing a demanding workload. It is a good time to remind ourselves of the benefit of looking after ourselves so that we can doRead More…