05Nov/21

Why do we procrastinate, and what can we do to get work done?

November 5, 2021Procrastination, Productivity, Self-managementUniversity of Reading

We delay getting our work done, not because of laziness, but because we are affected by the present bias. It refers to our human tendency to prefer what is comfortable and moveRead More…

22Oct/21

Getting back into study mode

October 22, 2021Learning, Study habitsStudyingUniversity of Reading

It can take time to get back into studying after the summer break or resume studying after having a job. It may feel daunting to get back into a routine of lecturesRead More…

17Sep/21

Settling in: Adjusting to a new environment

September 17, 2021Managing transitions, Settling inUniversity of Reading

Welcome to all new students, and welcome back to all of you who are returning to continue your studies. We are all looking forward to being on campus and connect with others.Read More…

07Jul/21

Finishing university – keeping well while looking for a job

July 7, 2021Managing transitions, Preparing for work, Resilience, UncategorizedUniversity of Reading

Most of you will know your results by now or will soon hear about them.  Congratulations to all on your efforts and perseverance during your time at university. And for those ofRead More…

25Mar/21

Benefits of self-awareness: increase emotional intelligence and wellbeing

March 25, 2021UncategorizedUniversity of Reading

Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…

03Mar/21

Be well and do well: Benefits of self-care

March 3, 2021Resilience, Self-managementUniversity of Reading

At this time of term most are busy managing a demanding workload. It is a good time to remind ourselves of the benefit of looking after ourselves so that we can doRead More…

17Feb/21

Feeling unsure? Build confidence step by step

February 17, 2021Confidence, Managing transitions, Managing uncertaintyUniversity of Reading

Living through the pandemic has been a difficult time for everyone. We have had to adjust to living with uncertainty, and this requires effort and the ability to tolerate not knowing howRead More…

03Feb/21

Unmotivated? Find out how to renew your enthusiasm

February 3, 2021Motivation, Productivity, Resilience, Self-managementUniversity of Reading

Are you noticing that you do not feel motivated to sit down and start or continue your studies? Are your assignments accumulating? Are you feeling frustrated and concerned about deadlines? It isRead More…

11Jan/21

10 Tips to make a good start to the year

January 11, 2021Managing uncertainty, ProductivityUniversity of Reading

`Dear all I hope you all had the opportunity to take a break and that you could connect with your family and friends. I am looking forward to discussing topics with youRead More…

17Nov/20

How to build confidence in an uncertain world

November 17, 2020Confidence, Self-managementUniversity of Reading

As our world continues to be affected  by Covid-19, we are experiencing ongoing uncertainty. It is changing the way we live and how we work. We now need to take care ofRead More…