20Jan/22

Imperfect perfectionism

January 20, 2022Perfectionism, Self-managementUniversity of Reading

Do you notice that you want to make progress with your assignments or dissertation but wonder if your work is good enough? Are you dissatisfied with your work? Do you worry aboutRead More…

07Jan/22

Starting a new year – getting back into a study routine

January 7, 2022Starting a new yearUniversity of Reading

Welcome back to the Spring term! Starting a new calendar year tends to be when most people make New Year’s resolutions, hoping to make positive changes. A new beginning provides an opportunityRead More…

08Dec/21

Restoring balance and building confidence

December 8, 2021Confidence, Resilience, Self-managementUniversity of Reading

We hear that we need to be confident to do well in this world. But how do we know when we are confident? We can recognise this feeling when we feel goodRead More…

11Nov/21

Understanding stress

November 11, 2021StressUniversity of Reading

In evolutionary terms, when we face a dangerous situation, our body reacts automatically to prepare us by releasing cortisol – a stress hormone. It is normal for our muscles to tense up,Read More…

05Nov/21

Why do we procrastinate, and what can we do to get work done?

November 5, 2021Procrastination, Self-managementProductivityUniversity of Reading

We delay getting our work done, not because of laziness, but because we are affected by the present bias. It refers to our human tendency to prefer what is comfortable and moveRead More…

22Oct/21

Getting back into study mode

October 22, 2021Learning, Study habitsStudyingUniversity of Reading

It can take time to get back into studying after the summer break or resume studying after having a job. It may feel daunting to get back into a routine of lecturesRead More…

17Sep/21

Settling in: Adjusting to a new environment

September 17, 2021Managing transitions, Settling inUniversity of Reading

Welcome to all new students, and welcome back to all of you who are returning to continue your studies. We are all looking forward to being on campus and connect with others.Read More…

07Jul/21

Finishing university – keeping well while looking for a job

July 7, 2021Managing transitions, Preparing for work, Resilience, UncategorizedUniversity of Reading

Most of you will know your results by now or will soon hear about them.  Congratulations to all on your efforts and perseverance during your time at university. And for those ofRead More…

25Mar/21

Benefits of self-awareness: increase emotional intelligence and wellbeing

March 25, 2021UncategorizedUniversity of Reading

Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselvesRead More…

03Mar/21

Be well and do well: Benefits of self-care

March 3, 2021Resilience, Self-managementUniversity of Reading

At this time of term most are busy managing a demanding workload. It is a good time to remind ourselves of the benefit of looking after ourselves so that we can doRead More…