Understanding Stress

Life Tools talks Programme – Increase your knowledge, enhance your life – for University and beyond.  There are two upcoming talks which are open to all students:

Understanding Stress – Minimise the effect of stress and maintain your health.  This talk will explain what stress is, why it happens and most importantly, how you can minimise its effects on your academic study and maintain your health.

Wednesday 22 April 2015, 3.30 pm – 4.15 pm, Carrington Building, room 101

Students who have been to this talk have said it is “very good for stress management strategies, clearly delivered, good questions and answers” and that the “information given is phenomenal – it is the kind of information all students need to cope.

Effective Communications – Improve your communications skills; increase your understanding and feel understood

Thursday 23 April, 2015, 2.00 pm – 3.00 pm, Carrington Building, room 101

All welcome – No need to book!


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