Simple Mindfulness Practices for Reducing Stress

THE WELLBEING CAFE in the RUSU Study (behind Cafe Mondiale)   Wednesday (11th May) – 1 to 2.30

Have you heard about Mindfulness but aren’t sure what it is?

Have you been feeling stressed and worried about how much work you have to do?

Would you like to learn simple exercises you can do to help manage your anxiety?

IF YOU WANT TO LEARN ABOUT MINDFULNESS AND HOW IT COULD HELP YOU… WHY NOT come along to this friendly session run by Viv Hill from the Counselling & Wellbeing Service, who will share some easy to learn ideas about how mindfulness can be part of managing exam anxiety and finding ways of being more “in the moment”

Come along and share coffee, a chat and quite possibly CHOCOLATE!!

We look forward to seeing you!


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