I have highlighted the Health and Wellbeing blog created by the University of Reading’s Counselling Service before, and it is worth doing so again! Although tagged as a ‘student wellbeing blog’ the advice and links are arguably useful to everyone. Just a few of the recent blog posts:
Growing up in two different cultures
What is your Ikigali (Japanese meaning a reason to get up in the morning)
Keeping Active to Tackle Exam Stress
Eat Well to Boost your Brainpower
Keep a look out for more blog posts in the future…….
