Health and Wellbeing blog

I have highlighted the Health and Wellbeing blog created by the University of Reading’s Counselling Service before, and it is worth doing so again!  Although tagged as a ‘student wellbeing blog’ the advice and links are arguably useful to everyone.  Just a few of the recent blog posts:

Growing up in two different cultures

What is your Ikigali (Japanese meaning a reason to get up in the morning)

Giving Presentations

Keeping Active to Tackle Exam Stress

Positive Self-Talk

Eat Well to Boost your Brainpower

Keep a look out for more blog posts in the future…….