The Life Tools programme is a series of free talks designed by experts to help you transition into university life and enhance your student experience. The programme allows you to be proactive and takeRead More…
Starting a new calendar year provides us with the opportunity to make positive changes. The start of a new year is a good time to review our priorities and decide where to spendRead More…
A good night’s sleep is essential for your physical and mental health, and can help make you more energetic and productive when you’re awake. It’s just as important as getting enough exerciseRead More…
Preparing for exams? Life Tools is here to help! Check out these tips from Life Tools for ways to keep motivated and keep well during the exam period:
What to expect from your first Life Tools talk I recently attended the ‘igniting your motivation’ Life tools webinar that took place on the 13 January. I chose this session because theRead More…
In 2018, the Mental Health Foundation found that “almost three-quarters (74%) of people have at some point [in the last year] felt so stressed that they felt overwhelmed or unable to cope”. So, ifRead More…
http://blogs.reading.ac.uk/student-services-news/2021/03/31/the-life-tools-programme-one-year-on/
What an incredible journey it has been! Since March 2020, Life Tools has moved completely online – at first, we wondered how we would manage to do this, but fortunately, with theRead More…
http://blogs.reading.ac.uk/life-tools-programme/2021/02/17/feeling-unsure-build-confidence-step-by-step/
http://blogs.reading.ac.uk/life-tools-programme/2021/01/11/10-tips-to-make-a-good-start-to-the-year/