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Category Archives: Wellbeing

12May/25

University Student Self-Care Guide: Thriving, Not Just Surviving

12 May, 2025Student blogs, WellbeingCampus & Local AreaUoR Student Life

When I first started university, the stress was overwhelming. Juggling lectures, assignments and the pressure to excel, I quickly realised that something had to change. That’s when I discovered that taking careRead More…

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02Apr/25

Outdoor exercises to do this spring- Hattie Jones

2 April, 2025Student blogs, Uncategorized, WellbeingCampus & Local AreaUoR Student Life

With the warmer weather approaching, so many new opportunities arise. After months of cold, rainy, windy weather, it is understandable that people are very keen to spend more time outside once springRead More…

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20Mar/25
Neurodiversity Celebration Week

Neurodiversity Celebration Week

20 March, 2025Disability Advisory Service, Student blogs, WellbeingGuidance and Support, Mental Health, wellbeingUoR Student Life

Student Life Content Creator, Kenaoel, talks about Neurodiversity Celebration Week and the importance of recognising the strengths that come with neurodivergence. Neurodiversity Celebration Week is an annual event that takes place fromRead More…

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27Feb/25

Winding Down After Exams: How to Reset and Recharge

27 February, 2025Student blogs, WellbeingMental HealthUoR Student Life

Firstly, congratulations for making it through exam season. Whether you’re feeling relieved, exhausted, or a mix of both, now is the perfect time to have a little reset so you are readyRead More…

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16Jan/25
A student collecting documents from the Carrington Reception in the Student Services building.

A Student’s Guide to Student Services

16 January, 2025Disability Advisory Service, Student Services, WellbeingCampus & Local Area, Mental Health, WelfareUoR Student Life

With many new students coming to the University in September, I would like to give some brief information to cover Student Services and the different teams within from a student’s perspective. AsRead More…

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14Jan/25
a girl looking down at a book

Feeling Homesick? Tips to Help 

14 January, 2025Student blogs, WellbeingStudent Life, wellbeingUoR Student Life

One of the words most closely associated with university life is homesickness. Perhaps you’re an international student moving thousands of miles away. Maybe you’ve moved an hour away from your hometown. Anyone,Read More…

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20Dec/24

Accessing Support With The Wisdom App

20 December, 2024Important stuff, Student blogs, WellbeingGuidance and Support, Mental Health, WelfareUoR Student Life

With the upcoming Winter break, some of you may want some additional support and help – whether you’re going home for the holidays or staying in Reading. To ensure you maintain andRead More…

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09Dec/24
girl sitting on a chair and drinking coffee

Looking after yourself over the Winter Vacation 

9 December, 2024Student blogs, WellbeingUoR Student Life

After a long and (particularly cold) first semester, the winter holidays are almost here! The holiday season can be an exciting and restful time, but it can also be a little stressful.Read More…

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25Nov/24

Sexual Health at University 

25 November, 2024Student blogs, WellbeingConsent, Guidance and Support, Mental Health, WelfareUoR Student Life

University life brings new freedoms, connections, and, let’s face it, sometimes even sexual experiences. While it’s all part of exploring adulthood, staying safe and informed about sexual health is essential. This blogRead More…

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25Nov/24
The lake on campus covered in snow

Staying Safe & Healthy During The Winter Months

25 November, 2024Student blogs, Uncategorized, WellbeingCampus & Local Area, Guidance and SupportUoR Student Life

With the winter quickly approaching, the weather is getting colder, it gets dark earlier and it’s easy to get ill or catch the flu. The end of the term is also aRead More…

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