As students try to juggle University work and leisure, stress is practically unavoidable. Stress is something that affects all of us in our day-to-day lives in varying degrees. I bet most peopleRead More…
Being at University is a great time for studying, preparing for your future, meeting new people, and socialising. However it can be easy to feel isolated, stressed, and anxious at times withRead More…
We hear about ADHD all the time, on the TV, from friends or in textbooks and as a society, we recognise that it’s a condition which affects some people and has anRead More…
As a student you will be aware of how much university life can take its toll on your mental health. But you will also be aware that there are ways to manageRead More…
The 10th of October is World Mental Health Day. This year’s theme is ‘Make Mental Health and Wellbeing for all a Global Priority’. In light of Black History Month, we thought wouldRead More…
Student Engagement Ambassador, Florencia, discusses the benefits of gardening with others and suggests ways to get involved in community gardens around Reading. Spring is starting, the days are getting longer, and flowersRead More…
Student Engagement Ambassador, Michaella, discusses what random acts of kindness are and how we can incorporate them into our daily lives. ‘How do we change the world? A random act of kindnessRead More…
Student Engagement Ambassador, Dal, discusses what ‘Time to Talk Day’ is and how you can start conversations about mental health with those around you who you trust. What is ‘Time to TalkRead More…
Connecting experiences in nature with mental health, how simple things make a positive impact. Now that summer is approaching there is no excuse to start going outside more and enjoying the natureRead More…
This week is Mental Health Awareness Week, an important date in the calendar for raising awareness of mental health, reflecting on your own, and being aware of how mental health can affectRead More…