Mental well-being means having motivation and energy for daily tasks and feeling an overall level of satisfaction. Looking after your well-being at university, I’ve realised, is about learning to balance things –Read More…
Firstly, congratulations for making it through exam season. Whether you’re feeling relieved, exhausted, or a mix of both, now is the perfect time to have a little reset so you are readyRead More…
Mental health is an essential aspect of our overall well-being, yet it often remains shrouded in silence and stigma. In this blog, I will delve into the significance of addressing mental healthRead More…
With many new students coming to the University in September, I would like to give some brief information to cover Student Services and the different teams within from a student’s perspective. AsRead More…
With the upcoming Winter break, some of you may want some additional support and help – whether you’re going home for the holidays or staying in Reading. To ensure you maintain andRead More…
University life brings new freedoms, connections, and, let’s face it, sometimes even sexual experiences. While it’s all part of exploring adulthood, staying safe and informed about sexual health is essential. This blogRead More…
Starting a conversation about mental health can feel daunting, especially in a high-pressure environment like university. As a final-year law student from Hong Kong, studying in the UK has been a rewardingRead More…
As a student you will be aware of how much university life can take its toll on your mental health. But you will also be aware that there are ways to manageRead More…
The summer break is finally here, and it’s time to say goodbye to lectures and seminars and hello to some well-deserved relaxation. While it might be tempting to spend the days loungingRead More…
Mental Health Awareness Week (Monday 13th May – Sunday 19th May) is dedicated to raising awareness and encouraging communication on the matters of mental health. This can be the difference between goodRead More…