A strong source of community for many people is their faith or religion, and research shows that having a personal faith practice can really boost our mental wellbeing
Student Life Content Creator, Kenaoel, talks about Neurodiversity Celebration Week and the importance of recognising the strengths that come with neurodivergence. Neurodiversity Celebration Week is an annual event that takes place fromRead More…
Mental well-being means having motivation and energy for daily tasks and feeling an overall level of satisfaction. Looking after your well-being at university, I’ve realised, is about learning to balance things –Read More…
Firstly, congratulations for making it through exam season. Whether you’re feeling relieved, exhausted, or a mix of both, now is the perfect time to have a little reset so you are readyRead More…
Mental health is an essential aspect of our overall well-being, yet it often remains shrouded in silence and stigma. In this blog, I will delve into the significance of addressing mental healthRead More…
With many new students coming to the University in September, I would like to give some brief information to cover Student Services and the different teams within from a student’s perspective. AsRead More…
With the upcoming Winter break, some of you may want some additional support and help – whether you’re going home for the holidays or staying in Reading. To ensure you maintain andRead More…
University life brings new freedoms, connections, and, let’s face it, sometimes even sexual experiences. While it’s all part of exploring adulthood, staying safe and informed about sexual health is essential. This blogRead More…
Starting a conversation about mental health can feel daunting, especially in a high-pressure environment like university. As a final-year law student from Hong Kong, studying in the UK has been a rewardingRead More…
As a student you will be aware of how much university life can take its toll on your mental health. But you will also be aware that there are ways to manageRead More…