During this time of self-isolation, working and studying from home, it is so essential to make sure that we are in check with our mental health and wellbeing. Changes can have such a significant effect on us, which can cause us to be anxious, feel frustrated and lonely, with no real end in sight, it can cause us to worry. Everyone is in a slightly different situation, and we all need support during these tough times, taking care of our body and minds.

The Government have published important guidance on wellbeing and mental health during the coronavirus (COVID-19) pandemic, from essential advice regarding supplies and finance to practical tips such as looking after your sleep and talking about your worries. The guide also covers a diverse range of people, and different situations, so please read:

Guidance the mental health and wellbeing from Public Health England

If you need help don’t suffer in silence, the support teams at the university are on hand to help!

Keep up to date with information about Coronavirus (COVID-19) from sources you can trust, such as the NHS website.

Stay at home, protect the NHS and save lives.