Drinking alcohol at university has become one of the most popular activities to do after a day of studying and… Read more Dry January and Drinking Less at University
Tag: wellbeing
Looking after your wellbeing
This Mental Health Awareness week, we want to share with you some of the support networks and tools for everyone… Read more Looking after your wellbeing
New Year, New Motivation
Our Student Life Content Creator, Bethany, talks about how to keep yourself motivated to achieve new years resolutions related to… Read more New Year, New Motivation
Get Your Hygge On from Counselling and Wellbeing
It’s December, it’s cold outside, it’s getting darker earlier and it is the time of year to get all cosy.… Read more Get Your Hygge On from Counselling and Wellbeing
Mental Health and Wellbeing Support over the Christmas Period
Over the University Christmas closure period (22 December to the 2 January), many of our services will be changing their… Read more Mental Health and Wellbeing Support over the Christmas Period
Looking After Yourself When the Clocks Change
Daylight saving time (DST) is the practise of advancing clocks (typically by one hour) during summer months so that darkness… Read more Looking After Yourself When the Clocks Change
Stressed? We’ve all been there – dealing with stress in university by Dal Huai
Student Engagement Ambassador, Dal, discusses why managing your stress is important and offers advice on how to manage your stress.… Read more Stressed? We’ve all been there – dealing with stress in university by Dal Huai
Wellbeing tips from Compass Recovery College
As a recent graduate and a mental health advocate, one of my biggest concerns is the mounting pressures on students.… Read more Wellbeing tips from Compass Recovery College
Grief Awareness Week
Trigger warning: this article discusses grief, bereavement and themes surrounding loss. This week is grief awareness week. This week takes… Read more Grief Awareness Week
Support Over the Exams Period
At Student Life, we are aware that exam periods are often the most stressful times of year, even for the… Read more Support Over the Exams Period