Mental health difficulties can affect anyone at any time. In a world of so much uncertainty, you may be feeling unable to cope, unsure about the future or just need to talk to someone.

 

If you feel like you need support, you can contact Togetherall for free.

 

Togetherall is available 24 hours a day, 7 days a week, 365 days a year. It’s completely anonymous, so you can express yourself freely and interact with other users in a safe environment which is carefully monitored by professionally trained practitioners.

 

As well as providing an online community where you can share your thoughts and feelings, you can access self-help resources on topics like anxiety, depression, eating and drinking habits, relationships and sleep.

 

Togetherall is completely anonymous and separate to the University, so no one will know you are using it unless you tell them. You sign up using your University of Reading email address, and then choose a username which is how you’ll be known to other users.

 

Selina Patankar-Owens, Director of Student Wellbeing Services, said:

“Togetherall is one of the many services on offer to support students’ mental and physical wellbeing, and is a great resource if you’re struggling with issues such as low mood, anxiety or stress. You can share your feelings anonymously without judgement and connect with people who are experiencing similar things, and it’s available in the evening and at weekends when University support services aren’t available.”

 

To find out more about Togetherall, please click here.