Amidst the busyness of university, it can be easy to neglect your physical well-being, however, it’s crucial to recognise the importance of staying active during your university years and how it can positively impact both your physical and mental health. By regularly exercising not only can you maintain and improve a healthy weight but also boost your mood by releasing endorphins which is proven to reduce stress and anxiety which students can be particularly prone to. Nevertheless, prioritising staying healthy can be difficult, therefore here’s a few tips and ways on how you can stay active whilst at university.
An obvious yet transformative option is by joining a local gym such as SportsPark for those closer to campus and BuzzGym or PureGym for those that may live closer to town. Working out at a gym is a highly effective way to stay in shape allowing you to make use of a variety of equipment and resources that a home workout simply doesn’t have like treadmills, dumbbells, machines, cables, fitness classes and more.
Alternatively, the university of Reading has sports societies that offer a diverse range of activities from football to lacrosse, ensuring there’s a sport for everyone. Whether you’re an experienced athlete or a beginner, joining a sports society can introduce you to new activities and like-minded individuals which not only keeps you active but also offers a social environment allowing you to teamwork, make friends and network with others.
Additionally for those days when leaving your hall/house seems like an insurmountable task a home workout can become very beneficial. Simple exercises like bodyweight squats, yoga, jumping jacks or press ups can be done in the comfort of your room, requiring minimal to no equipment. Home workouts are not only time-efficient but also eliminate the need to commute to a gym, making them an excellent option for a busy student.
An easier option for beginners who may be entirely new to the concept of staying fit could be ditching public transport or the convenience of a car and walking instead. Not only is walking a great form of low-impact exercise, but it also provides an opportunity to clear your mind and appreciate the surroundings. Opting to walk to lectures or town on a regular basis adds up, contributing to you staying active and maintaining a healthy body. Furthermore, it’s an eco-friendly choice that benefits both you and the environment.
In conclusion, maintaining an active lifestyle at university is not just about staying physically fit; it’s a holistic approach to overall well-being. Through small manageable changes and slowly incorporating activities like gym workouts, joining sports societies, embracing home workouts, and choosing walking over other forms of transport, you’re investing in a healthier version of yourself improving your health and overall quality of life.
Ensure you take a step towards a healthier lifestyle by signing up for a gym membership and exploring sports societies at the university through these links: