University life brings new freedoms, connections, and, let’s face it, sometimes even sexual experiences. While it’s all part of exploring adulthood, staying safe and informed about sexual health is essential. This blog breaks down why safe sex is so important, how to practice it, signs you might need a check-up, and where to find resources in Reading when you need support. 

Why does Safe Sex matter? 

Whilst it is commonly known safe sex is about protecting yourself and your partner from STIs and unplanned pregnancies, the frequency in which these things happen are a lot more common than you’d think. Research shows that 1 out of 4 UK students will contract an STI at university. Luckly, nowadays many STI’s are treatable, however, still may increase the risk of other long-term effects like infertility and HPV. Furthermore, the risk of an unplanned pregnancy when not using protection increases exponentially.  

How to Practice Safe Sex (Properly) 

Unfortunately, contrary to popular belief the “pulling out” is not a method of contraception, this method is far from reliable, with studies showing that around 20% of couples using it will end up with an unplanned pregnancy. 

So, what methods are considered as contraceptive measures?  

• Condoms and Other Contraceptives: Condoms are effective for both STI prevention and contraception. We all know that students don’t have the most disposable income, but not to worry there are multiple places in Reading that offer free condoms to students! Florey Clinic, address: (RG1 5LE) University of Reading Health Centre, address: (RG2 7HE) 
• Birth Control Pills and IUD/Implants:  birth control pills, IUDs, and implants are effective in preventing unwanted pregnancies; however, it is important to mention that these methods will not protect against STIs and STDs. These methods can be combined with condoms for extra protection against diseases. 
• Communication with Partners: Conversations about boundaries, protection, and consent are essential to safe sex. It might feel awkward initially, but it’s worth it for peace of mind. Talk openly and ask questions like, “What are you comfortable with?” or “Do you have protection?” 
• Consent: Consent should be enthusiastic and mutual. Remember, alcohol or drugs can affect a person’s ability to give true consent, so always check in with each other. When in doubt, it’s a no.  

How to Know If You Might Have Contracted Something 

Not all STIs show symptoms right away, sometimes they can be dormant for up to a year, which is why regular testing is so important, especially if you have new or multiple partners. However, here are some signs to look out for: 

• Unusual discharge, itching, or irritation 
• Pain during urination or intercourse 
• Sores, bumps, or rashes in the genital area 

For peace of mind, aim for an STI check-up every six months if you’re sexually active. STI tests include swabs, urine tests, or blood tests, depending on the infection. Many clinics offer free, confidential testing, so don’t hesitate to get checked. 

Where to Get Tested and Find Support in Reading 

If you need a test or just want to talk to someone about sexual health, there are a few local resources available: 

• Royal Berkshire Hospital Sexual Health Clinic: This clinic offers a range of services, including STI testing, HIV screening, and contraception options.  
• Safe Sex Berkshire: A hub for sexual health information and resources for Berkshire students. You can find info on everything from contraception to local clinics.
• Florey Clinic: Specializing in sexual health, the Florey Clinic offers testing and advice for Reading residents.

While appointments for in-clinic testing aren’t always immediately available and can sometimes take weeks, free at-home testing kits are a convenient alternative if you need results urgently. These kits allow you to collect your own sample and mail it back to the lab for testing, from your own home.

Exploring relationships is part of university life, and feeling safe and informed helps you keep your mind at ease. If you have questions or need support, use these resources.