Mona Qasim, specialist mental health pharmacist, delivered a seminar to staff on Thursday 3rd May. The seminar focused on using techonolgy to support and improve well-being. In her talk, Mona introduced the Positive Mind Tool, a resource piloted by the university last year which showed positive results. Positive Online and mobile app use cognitive and behavioural psychology to help individuals track their psychological resilience and well-being.
The Positive App can be downloaded on Iphone by searching for the ‘Positive Health Strategies Ltd’ in the Apple store and on an Android device by searching for ‘Positive Group’ in the Android store. For more information, Mona can be contacted via her university email address, firstname.lastname@example.org.