Celebrate What’s Right With the World

Today I would like to highlight a blog written by Chris Cross (a professional trainer, coach and facilitator).  You may know Chris from Springboard training here at Reading.  Chris has written a new post on ‘Celebrating What’s Right with the World’

‘when the workload is never ending, we need to alter our frame of mind, create options and do what we can do with grace and enthusiasm…………………..‘ I am going to try and put this into action today!


Holiday Break

holidayI am taking a holiday for a couple of weeks so the blog will return at the end of May. Happy holidays to anyone else who is away.  We all need to take a break sometimes!



Wednesday (18th May) – 1 to 2.30. Simple Relaxation Strategies at The Wellbeing Café in the RUSU Study (behind Cafe Mondiale)                             

Exam nerves are natural – the trick is to find positive ways to manage them…

Feeling overwhelmed by revision?

Having difficulty getting to sleep at night?

Panicking that your mind will go blank in the exam?

DON’T PANIC! – come along to this friendly session and learn how to keep calm and stay positive.

Mark from the Chaplaincy will share some simple but powerful relaxation strategies to help manage exam nerves and make the whole process of doing exams less daunting.

Come along and have a coffee – and help yourself to exam success…

We look forward to seeing you!




Soapbox Science

We have featured the Soapbox Science blog on previous occasions but it is always worth highlighting new posts and stories! There are a number of new posts including:

6th May – Entitled as anyone else to explore: Meet Jessica Clark (PhD student at the University of Edinburgh).

‘I would like for science to be seen as a field with its doors wide open to anyone inspired to ask questions. For so long it has been shrouded in the notion that the doors only exist to a privileged few, but this is changing and I would like more people to feel that they would be respected and just as entitled as anyone else to explore.’

5th May – Deaf life stories: What they reveal about the potential within all of us by Dr Goedele A. M. De Clerck (Marie Sklodowska-Curie Fellow at the Social Research with Deaf People (SORD) group at the University of Manchester).

‘Being a soapbox science speaker enables me to share a positive perspective on deaf people’s lives. For too long, their fascinating processes of empowerment and emancipation have remained in the shadows and in the margins. I am thrilled to expose a very wide audience to insight into the strengths in their own lives through exploring the incredible achievements of deaf people.’

3rd May – Get rid of the ”pomp”: Meet Clare Duncan (PhD student based between the Institute of Zoology (Zoological Society of London) and University College London

‘How I got to my current position was really about long periods of perseverance, hard work and passion for ecology, the environment and conservation………’

There are also many more posts!


Understanding Stress

This term’s final ‘Life Tools’ talk is designed to help students through the stresses of the exams period:   ‘Understanding Stress’  will explain what stress is, why it happens and most importantly,  how you can minimise its effects on your academic study and maintain your health.  Open to all students, the talk is taking place tomorrow, Wednesday 11th May  at 3.00pm in Carrington 101 and lasts around 45 minutes. 

Students who have been to this talk have said it is: “very good for stress management strategies, clearly delivered, good questions and answers” and that the “information given is phenomenal – it is the kind of information all students need to cope”.   Another student commented that the talk was “given in a friendly environment and it was great to realise you aren’t the only one dealing with stress.”

There is no need to book a place – students should just turn up on the day.

Life Tools Talk - Understanding Stress 11 May 2016


Simple Mindfulness Practices for Reducing Stress

THE WELLBEING CAFE in the RUSU Study (behind Cafe Mondiale)   Wednesday (11th May) – 1 to 2.30

Have you heard about Mindfulness but aren’t sure what it is?

Have you been feeling stressed and worried about how much work you have to do?

Would you like to learn simple exercises you can do to help manage your anxiety?

IF YOU WANT TO LEARN ABOUT MINDFULNESS AND HOW IT COULD HELP YOU… WHY NOT come along to this friendly session run by Viv Hill from the Counselling & Wellbeing Service, who will share some easy to learn ideas about how mindfulness can be part of managing exam anxiety and finding ways of being more “in the moment”

Come along and share coffee, a chat and quite possibly CHOCOLATE!!

We look forward to seeing you!


Getting a good night’s sleep

At Student Wellbeing we have had a large number of students coming in to talk with us about the problems they are having sleeping!  Getting to sleep, sleeping through the night, disturbed sleep patterns – all can have a hugely detrimental effect on the ability to concentrate, to study, to attend lectures and hand work in on time.  So what can be done about this problem?

Interestingly, there are many things you can do to improve your sleep pattern and sleep better.  To find out more students just need to come to the next ‘Life Tools’ talk:  Getting a good night’s sleep’ which is on Monday 9 May, at 1.00pm in Carrington Room 101.  At this talk, Dr Claire Gregor will provide practical resources including relaxation and mindfulness tools such as a Body Scan, and tips on improving the quality of your sleep and sleeping better.

This talk is one of a series run by Student Wellbeing.  This is what students who have attended this talk in the past have said about it:

“Gives advice with direction to multiple techniques and resources”

“Full of useful, practical advice.  Definitely worth giving a try”

“Really handy tips and ways of improving your thinking so you feel less worried about getting to sleep”

“It makes reference to scientific studies and proven psychological methods”

“Go to this talk!”


The talk is open to all students and there is no need to book – just turn up on the day.


How to Use Time Between Exams Most Effectively

THE WELLBEING CAFE in the RUSU Study (behind Cafe Mondiale)    Wednesday (4th May) – 1 to 2.30

‘My Exams Have Started & I’m Still Revising…  How to Use Time Between Exams Most Effectively’                          

It can be hard to know how best to use your time between exams.

What’s realistic to do after one exam and before the next?

What’s the most useful thing to do just before an exam?

What should I prioritise if I don’t have time to do everything I planned to do?

IF YOU WANT TO KNOW HOW BEST TO USE THE TIME YOU HAVE AVAILABLE… come along to this friendly session.  Michelle, one of the Study Advisers, will share some effective revision strategies to help you make the most of the time you have.

Drop by and have a coffee – and help yourself to exam success… We look forward to seeing you!


Women Progressing, Progressing Women

This afternoon Professor Athene Donald will be presenting our first Diversity and Inclusion staff seminar Women Progressing, Progressing Women. Tuesday 3 May, LT1 Chemistry Building, Whiteknights Campus, 2pm – 3pm.  All staff are invited to attend.  Professor Donald will discuss how seemingly small culture changes and heightened self-awareness can have a profound effect on team morale and an individual’s ability to feel encouraged and supported. Hope to see you there!