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Category Archives: Mindfulness

27Jan/20

Introduction to Mindfulness: Part 1

January 27, 2020Concentration, Mindfulness, Self-management, Uncategorized, Worry thoughtsUniversity of Reading

By Lizzie Stevenson (Mental Health Advisor) What is Mindfulness? Mindfulness is a topic which has become very popular over recent years, and which you may already be somewhat familiar with. Understanding theRead More…

27Jan/20

Introduction to Mindfulness: Part 2

January 27, 2020Concentration, Mindfulness, Worry thoughtsUniversity of Reading

By Lizzie Stevenson (Mental Health Advisor) Three useful effects of mindfulness Attention control As mentioned in Part 1 , mindfulness is the opposite of mindlessness. Mindfulness can help us to notice whenRead More…

19Mar/18

Introduction to Mindfulness

March 19, 2018MindfulnessUniversity of Reading

By Vivienne Hill Over the past few years the idea of living mindfully and mindfulness practice has gained in popularity, particularly in relation to learning how the mind and body workRead More…

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