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Category Archives: Sleep

24Oct/24

Getting a good night’s sleep

October 24, 2024SleepUniversity of Reading

Sleep is important for our health and wellbeing. However, when we have a change of routine, or our workload increases, we may feel under pressure to get things done. In order toRead More…

19Feb/18

Would you like to participate in a research about sleep?

February 19, 2018SleepUniversity of Reading

By Dr Claire Gregor Do you find yourself lying awake for hours on end trying to fall asleep whilst desperately trying to clear your mind of work or worries? Are you constantlyRead More…

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