By Lizzie Stevenson (Mental Health Advisor) If you are already struggling with anxiety or depression, you may be worried about how Coronavirus will affect you. You may be worried about the uncertaintyRead More…
By Lizzie Stevenson (Mental Health Advisor) What is Mindfulness? Mindfulness is a topic which has become very popular over recent years, and which you may already be somewhat familiar with. Understanding theRead More…
By Lizzie Stevenson (Mental Health Advisor) Three useful effects of mindfulness Attention control As mentioned in Part 1 , mindfulness is the opposite of mindlessness. Mindfulness can help us to notice whenRead More…
What are Worry Thoughts? We all have worry thoughts from time to time, and these tend to interrupt our thinking without us wanting them to. Every day worry is part of life,Read More…
How to deal with worry thoughts “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”Read More…