Looking after your health: So now you have been at University for a few weeks: the weather is starting to change, it is getting colder, and the days are becoming shorter. DuringRead More…
Settling in Welcome to all new students, and welcome back to all of you who are returning to continue with your studies. Well done for your efforts and achievements to get toRead More…
Strategies to restore and maintain balance when dealing with challenges Life tends to present us with challenges, and there are some situations that produce worry, tension and stress. In some circumstances theRead More…
What can you do to manage your inner world and maintain a more balanced approach? “If I have ever made any valuable discoveries, it has been owing more to patient attention thanRead More…
How to manage challenges and learn effectively As the term progresses you are likely to be working on a number of assignments while deadlines get closer. Probably a time of high expectationsRead More…
Strategies to increase your productivity, maintain your motivation, and achieve your goals Welcome back to the Spring term! Starting a New Year is when most people make New Year’s resolutions to makeRead More…
Creating new relationships at university When moving to a new place to go to university everything is likely to feel very different. This may be particularly noticeable if you just arrived fromRead More…
Strategies to revise for resits You may be preparing for one or more exams in the next few weeks. Perhaps you are feeling frustrated that you have to spend part of yourRead More…
Sometimes, despite our continued efforts, we do not achieve the results we want. We may see this as failure. “One of the greatest problems people have with failure is that they are tooRead More…
In Part 1 we looked at making mistakes and the meaning of failure. In this section we will focus on what you can do to manage situations where things don’t work outRead More…